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Introduction

A man was constantly worrying that somebody was under his bed. He went to a Counselor who was willing to help him, but at a high fee, over many months. A few weeks later the Counselor met the man on the street and asked him why he had not returned. The man replied, “I met a friend who gave me some great advice for free. It worked perfectly’. The Counselor asked what advice had been given him and the man replied, ‘He asked me to cut the legs of the bed down to ground level”!

How much we worry and how many of our worries are unfounded? Unhealthy worrying can cripple us to the point of making us ineffective and unable to cope with life’s challenges. It can also lead to depression. We worry over sickness, viruses, finances, family, children, salt, sugar, unforeseen dangers and many other things.

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