10 Practical Ways to Improve Mental Health

An image of a lonely person to show the challenges of mental health.
Image by Rudy and Peter Skitterians from Pixabay

An article for World Mental Health Day:

The lady who called me was clearly struggling as her depression had worsened. She had been through many sleepless nights and kept hearing voices at times. Restful sleep had eluded her the previous night as well. “Pastor, could you please pray with me?” she requested. I did. I prayed with her.

I normally sleep well at night, but there are some occasions when I struggle too; particularly if a tough decision or a difficult conversation is ahead of me. On such occasions, I generally feel quite sluggish the following day. Focusing on my work seems more difficult too. “If I struggle so much after losing just one night’s sleep, how difficult must it be for someone who has to cope with many sleepless nights?” I thought to myself after the call.

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Psalm 91: A Message of Hope

A strong castle that shows the strength of protection God gives His children as shown in Psalm 91.

Psalm 91: A Message of Hope

Introduction to Psalm 91

With the Coronavirus sweeping across almost all borders, fear and anxiety has gripped hearts around the world. No one seems safe anymore and everyone is searching for methods of protection. In times of crisis however, the children of God, as it has happened right through history, can find encouragement and comfort through the promises of God. One such passage people often turn to for comfort is Psalm 91.

As I look at social media today, I find many people sharing either the entire passage of Psalm 91 or at least parts of it, to strengthen others. Through this article, I would like to share my thoughts as well regarding this beautiful Psalm. Do keep your Bible open to Psalm 91 as you read.

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Sermon : Four Steps to Win the Battle Over Worry (Matthew 6:25-34)

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Introduction

A man was constantly worrying that somebody was under his bed. He went to a Counselor who was willing to help him, but at a high fee, over many months. A few weeks later the Counselor met the man on the street and asked him why he had not returned. The man replied, “I met a friend who gave me some great advice for free. It worked perfectly’. The Counselor asked what advice had been given him and the man replied, ‘He asked me to cut the legs of the bed down to ground level”!

How much we worry and how many of our worries are unfounded? Unhealthy worrying can cripple us to the point of making us ineffective and unable to cope with life’s challenges. It can also lead to depression. We worry over sickness, viruses, finances, family, children, salt, sugar, unforeseen dangers and many other things.

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God’s Restoration of the Lost Years : Sermon (Isaiah 54)

Sermon : God’s Restoration of the Lost Years

Arugam Bay, Sri Lanka – Photo Credit: Vasantha Jayasooriya

INTRODUCTION

Let me begin this sermon on God’s restoration with the following illustration.

One of the historical wonders of Sri Lanka is the complex rock fortress, Sigiriya, and the palace built on it by one of our former Kings, Kasyapa, many centuries ago. It is an amazing place to see & tourists flock there to view its beauty, grandeur and craftsmanship. One of the highlights of Sigiriya is the frescoes that are painted on the rock walls. These and the site itself are considered National treasures, with UNESCO listing Sigiriya as a world heritage site. (If ever you come over to Sri Lanka, you need to visit Sigiriya).

Many years ago, some of the frescoes were vandalized by an unknown group of people, with, (if I remember correctly), either ink or paint being thrown, to deface them. As a result, many experts had to be brought in (foreign and local), to work at restoring these frescoes back to their original state. Thankfully, they succeeded in most of their painstaking efforts.

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Sermon: Living One Day At A Time

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Introduction to ‘Living One Day at a Time’:

It is said that a well- known evangelist was once preaching in Chicago on the first day of a series of Gospel meetings. At the end of the sermon, he felt the prompting of the Holy Spirit to give people an opportunity to invite Jesus into their hearts. However, since the meetings were scheduled to go on for many days, he apparently decided to make that invitation the following day.

That night, the great fire of Chicago swept through the town, causing much havoc, destruction and loss of lives. As a result, the evangelist decided that he would never again close a Gospel message without giving people an opportunity to invite Christ into their hearts and to receive His salvation and eternal life.

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5 Foundations To Build A Blessed Family

5 Foundations to Build a Blessed Family

Image credit: Evil Erin

Introduction

Many buildings that look strong on the outside develop cracks and some collapse, due to the foundation being weak. Bad foundations produce bad buildings! It’s no different with building a blessed family. Didn’t the Lord Jesus Himself give us the parable of the house on the Rock and the one on sand (Matthew 7:24-27)? The house on the Rock stood firm because it had the right foundation.

In this article, I would like to share what I believe are 5 vital foundations for building a blessed family. They are:

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Sermon: A God who never deserts us

Sermon: A God who never deserts us

Image credit: Daniel Santalla

Introduction

I wonder how many times you have been let down by someone? There are many people who promise us that they will stand by us, no matter what comes our way. They say, ‘Don’t worry, we’ll be right behind you’. However, when trouble strikes, they desert us. In fact, many of them are so far behind that you can’t see them even with a telescope!

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God’s Restoration (Isaiah 54)

This video talks about God’s Restoration based on Isaiah 54, and covers the following 4 thoughts about Restoration.

1) God’s Restoration will renew your joy (1:42″)

2) His Restoration will enlarge your influence (2:36″)

3) His Restoration will remove all shame (3:26″)

4) His Restoration will break all opposition. (4:32″)

Be encouraged as you watch and do subscribe to our You Tube Channel if you are blessed. Thank you.

For further reading on the restoration God brings, click here.

If you would like to read the full sermon, please click here.

God’s Restoration Comes in Unexpected Ways (2 Kings 8)

God's Restoration, depicted through a beautiful visual of nature.
Image by RÜŞTÜ BOZKUŞ from Pixabay

Scripture: 2 Kings 8:1-6

This devotional is based around a Shunammite lady who had been greatly blessed by Elisha’s ministry. Not only was she blessed with the miracle of a child (2 Kings 4:17), but later, the now grown up son, was raised from the dead through God’s power (2 Kings 8:1).

On Elisha’s instructions thereafter, she had left her home and gone to Philistine territory to avoid a 7 year famine (8:1-2). When the famine was over, she returned home, only to find to her dismay that the house and land no longer belonged to her. It is possible that the land had either been seized by the Government, or been encroached on.

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3 Special Ways God Cares For His Children

God'scare for His children shown through a visual of a mother swan taking care of her young.
Image by Elsemargriet from Pixabay
(We have amalgamated 3 of our devotionals to bring you a 3-point sermon on one page about how God cares for His children.)

Introduction:In an interview with The Reader’s Digest magazine, Grammy Award winning pop singer Gloria Estefan spoke graciously about her year one teacher, Dorothy Collins, who helped shape her early English language skills. Gloria has in fact spoken many times of that period in her life and the challenges she faced (including severe teasing), as a foreign student, particularly due to her inability to communicate in English. However, Gloria  received assistance in her language skills and was given the confidence to persevere by her teacher, Dorothy Collins. 

Eventually, Gloria won the class reading prize and went on to study languages at University. She also built a highly successful international career in pop music. Said Gloria, “My year one teacher didn’t just teach me the language; she helped me find my voice.

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Finding God’s Favor (Room) to Flourish and be Blessed – (Genesis 26)

A visual of open spaces with sheep to signify God's favor on His children.
Image by Hans Braxmeier from Pixabay

Finding God’s Favor – Introduction: Most people, especially those with a heart for adventure, like wide, open spaces. On our travels too, we prefer to move away from crowded cities looking for open spaces. We look for beaches, mountains, open roads, rivers etc to enjoy open spaces and the beauty of nature 

In sporting events like rugby, soccer, cricket and basketball, when a team gives the opposing team additional room or extra space to make a move, it can lead to giving them an opportunity to score and maybe even win the game. I am reminded of Carlos Alberto’s legendary goal for Brazil in the final of the 1970 soccer World Cup. Yes, finding extra room can even be a deciding factor between victory and defeat.

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Jesus – The Prince of Peace Still Transforms Lives (Isaiah 9:6-7)

The above video is taken off a sermon titled ‘Jesus- The Prince of Peace’ presented on December 27th, 2020, at the People’s Church in Colombo, Sri Lanka. A brief outline of the sermon is given below. Included in the sermon is a powerful life-changing story by Vanessa Perera at 16.11″ at and a beautiful Solo (‘O Holy Night’) by Melanie Bibile at 24.05″. Thanks to Mokshini Jayamanne for the sign language translation.

The Prince of Peace ( Isaiah 9:6-7)

Introduction:

  • Illustration to introduce topic
  • Reflect on the desperation in Isaiah’s time and the similarities in today’s situation
  • In Isaiah 9:1-2, the darkness and gloom is removed and the light comes shining through
  • Read Isaiah 9:6-7 and pray

Main Thought: 

Only Jesus can bring true peace to individuals and society.

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David’s Intercession During a National Crisis (1 Chronicles 21)

A visual of a devastated forest due to a calamity to indicate the need for intercession during a national crisis.
Image by FelixMittermeier from Pixabay

(This is an edited transcript of a sermon preached at The People’s Church in Colombo, Sri Lanka, in 2017)

Good morning Friends, my message today is taken from 1 Chronicles Chapter 21 and it’s titled ‘David’s Intercession During a National Crisis’. 

I am going to speak about a major crisis that came upon Israel that is reflected in the Old Testament. But before I go further, let’s read 1 Chronicles 21:26. It says, David built an altar to the Lord there and sacrificed burnt offerings and fellowship offerings. He called on the Lord, and the Lord answered him with fire from heaven on the altar of burnt offering.

.David’s sacrifice mentioned here was a sacrifice of intercession. It was a sacrifice of intercession in the midst of a crisis. So today, as we look at whatever crisis situations we may be going through in our own lives, may be there is something that God is leading us to by way of bringing a sacrifice of intercession towards Him.

I want to leave with you 5 points from this chapter about David’s intercessory sacrifice at this critical moment, and I pray that one, or two, or more of these points, will speak to your heart this morning. Whenever God’s Word is proclaimed, irrespective of who presents it, God speaks, and I believe that God will speak to all of you in some clear form or the other as I share from this passage.

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Do You Desire To Become A Person Of God’s Choice? – 1 Samuel 16

A visual of a lady with upraised hands seeking to become a person of God's choice.
Image by Daniel Reche from Pixabay

(This is a brief outline of a sermon based around God’s choice of appointing David as the new King of Israel)

Introduction – Use an Illustration of how God used a seemingly unlikely person to do great exploits for Him.

“God’s method is a man, and you are that man” – Dr Colton Wickramaratne

Proposition : Ask God to make you a chosen vessel for His glory.

I would like to cover the topic through 5 points taken from 1 Samuel 16 where David was chosen and anointed as King by the Prophet Samuel.

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