Tag: Depression

10 Practical Ways to Improve Mental Health

An image of a lonely person to show the challenges of mental health.
Image by Rudy and Peter Skitterians from Pixabay

An article for World Mental Health Day:

The lady who called me was clearly struggling as her depression had worsened. She had been through many sleepless nights and kept hearing voices at times. Restful sleep had eluded her the previous night as well. “Pastor, could you please pray with me?” she requested. I did. I prayed with her.

I normally sleep well at night, but there are some occasions when I struggle too; particularly if a tough decision or a difficult conversation is ahead of me. On such occasions, I generally feel quite sluggish the following day. Focusing on my work seems more difficult too. “If I struggle so much after losing just one night’s sleep, how difficult must it be for someone who has to cope with many sleepless nights?” I thought to myself after the call.

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Article: An Antidote for Anxiety

Article: An Antidote for Anxiety

Jesus’ words in Matthew 6:25-34 shows what I believe is a great stress-buster for handling life in today’s highly stressful environment. A lot of our stress and discouragement is caused either by unfounded or maybe even real fears and anxieties. The Lord Jesus however said in Matthew 6:34 “Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own”. He was advising us to ‘Live one day at a time’.

We should consider doing so for the following reasons.

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